Hey Women Warriors,

Welcome to March:  Unleash Your Strength, Spark Your Creativity, and Celebrate Women Warriors!

We’re kicking off with a fun Joke of the Day, a motivational quote, and a heartfelt tribute to our trailblazing women veterans during Women’s History Month. Plus, we’ve got quick tips for staying happy and strong with 7 Easy Health Tips.

Try your hand at fun Zentangling, and explore exciting adventures in reading and learning. Don’t miss our VA Claims Corner, where we share how a spousal letter can help with your sleep apnea claim. Let's make this month one of empowerment and joy!

​Let's Go!

Joke of the Day - Something about an embarrassed tomato
Honoring Our Trailblazers: Celebrating Women’s History Month
Motivational Quote
March Special Observances
Reading and Crafting Free Resources
Take a Virtual Tour of The Pentagon Vietnam War Exhibit
7 Easy Health Tips to Keep You Happy and Strong!
Let's Have Fun with Zentangling!
Reading and Learning: Adventures That Last a Lifetime
VA Claims Corner: How a Spouse's Letter Can Help with Your Sleep Apnea Claim
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Why did the tomato turn red?

(Answer at the bottom!)

March is a time for renewal and reflection—a moment to honor the courageous women whose contributions have reshaped military and civilian life. During Women’s History Month, we spotlight both the pioneers who broke barriers long ago and modern trailblazers whose leadership continues to inspire.

Deborah Sampson: A Revolutionary Spirit
Deborah Sampson defied the strict gender norms of her era by disguising herself as a man to enlist in the Continental Army during the American Revolutionary War. Facing constant risk of discovery, she fought valiantly alongside her male counterparts. Her determination not only bolstered the war effort but also challenged societal expectations, paving the way for future generations of women in military service. Sampson’s story remains a powerful reminder that courage can transcend the limitations imposed by society.

Brig. Gen. Hazel Johnson-Brown: Breaking Barriers in Military Healthcare
A true pioneer, Brig. Gen. Hazel Johnson-Brown became the first African American woman to achieve the rank of general in the U.S. Army. As Chief of the Army Nurse Corps, she revolutionized military healthcare by setting new standards of excellence and compassion. Her leadership not only improved care for countless service members but also demonstrated that excellence and innovation know no gender or racial bounds. Her legacy continues to inspire women across the armed forces to pursue leadership roles and break through long-standing barriers.

Tammy Duckworth: Resilience in Modern Times
In more recent history, Tammy Duckworth’s journey embodies modern resilience. Serving as a U.S. Army helicopter pilot, Duckworth lost both legs during a mission in Iraq—a life-altering event that could have ended her military career. Instead, she transformed adversity into strength, returning to public service with a renewed commitment to her country. Elected as a U.S. Senator from Illinois, Duckworth now champions policies that support veterans and drive positive change, proving that determination can turn even the most challenging setbacks into a platform for leadership.

Admiral Michelle J. Howard: Shattering the Glass Ceiling
Admiral Michelle J. Howard has redefined possibility within the U.S. Navy. As the first woman and the first African American woman to command a Navy ship and later achieve the rank of four-star admiral, she has broken through barriers once thought impenetrable. Her remarkable career not only advances military strategy and leadership but also serves as a beacon of inspiration for countless women striving for excellence in traditionally male-dominated fields.

​This Women’s History Month, we celebrate these extraordinary women—both historic pioneers and modern innovators. Their stories remind us that every act of courage contributes to a richer, more inclusive history. We invite you to share your journey, for every story matters in shaping our collective future.

The Hell Yeah! I Wore Combat Boots and Served My Country T-shirt is now available. 

"Your body is the most important project you will ever work on. Nourish it with good food, and watch how strong, healthy, and energized you become!"

March is: 
Women’s History Month: Learn more here.  
National Nutrition Month: Learn more here.  
National Craft Month: Learn more here. 
National Reading Month: Learn more here.

Mar 8 - International Women’s Day: Learn more here. 
Mar 9 - Time change - Daylight Savings Time
Mar 17 - St. Patrick’s Day: Read more here. 
Mar 20 - 1st day of Spring: Read more here.
Mar 29 - Vietnam Veterans Day
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READING RESOURCES:
United Through Reading: unitedthroughreading.org
Braille and Talking Book Program: https://www.loc.gov/nls/
Veterans History Project-Library of Congress: https://www.loc.gov/programs/veterans-history-project/about-this-program/
Imagination Library - Dolly Parton: https://imaginationlibrary.com/

CRAFTING RESOURCES:
Camo Journal Tutorial: https://emoradesigns.blogspot.com/2011/06/men-we-love-papercraft-star-blog-hop.html
Camo Overnight Bag: https://hkchic.blogspot.com/2012/02/upcycled-military-uniform-overnight-bag.html
Laptop Sleeve: https://www.instructables.com/Laptop-Sleeve-made-out-of-some-used-military-fabri/
Michael’s Crafting Events for Kids: www.michaels.com
Military Uniform Tote: https://sewlikemymom.com/military-uniform-tote/
Name Tape Paracord Bracelet: https://soldiersangels.org/quarantine-crafts-how-to-make-paracord-bracelets-for-military-service-members
​Watercolor Combat Boots: https://www.youtube.com/watch?v=P0khS6vVpJw
Draw a Military Helicopter: https://www.youtube.com/watch?v=XUhdPP4oIW0&list=PL2PCQIJyAhnx9MSs65ZqnuSZaDELDy8A9
Draw a Realistic Tank: https://www.youtube.com/watch?v=DY3gqgp6sKg
How to Draw a Soldier: https://www.youtube.com/watch?v=1srT2lngzl4
How to Draw a Fighter Jet: https://www.youtube.com/watch?v=8s7QqaHhDxQ&list=PL2PCQIJyAhnx-N4RtrZbRChlVy8gsGWEy

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To commemorate the 50th Anniversary of the Vietnam War, the Department of Defense and the United States of America Vietnam War Commemoration created a permanent exhibit on the 3rd Floor, A-Ring, corridors 3-2 in the Pentagon as a way to thank and honor the service and sacrifice of Vietnam veterans and their families. This award-winning exhibit tells the story of the United States' involvement in the Vietnam War through a timeline of events, artifacts, historic photographs, and video footage.

You can take the virtual tour here. https://www.vietnamwar50th.com/about/pentagon_virtual_tour_exhibit/

Hey friends! Did you know that March is National Nutrition Month? That means it’s a special time to celebrate healthy habits. Here are 7 simple tips that anyone—yes, even you—can try to feel awesome every day!

1. Drink Water:
Water is like magic for your body. It helps you stay cool and full of energy!
2. Eat Colorful Foods:
Enjoy fruits and veggies in lots of colors. They give you vitamins that help you grow big and strong.
3. Get Moving:
Running, dancing, or even playing tag keeps your heart happy. Try to move around for at least 30 minutes every day.
4. Sleep Well:
A good night’s sleep is important. It helps you feel rested and ready to learn and play the next day.
5. Wash Your Hands:
Clean hands keep germs away. Remember to wash your hands before eating and after playing outside!
6. Smile and Laugh:
Being happy is healthy too! A big smile and a good laugh can make your day brighter.
7. Take Breaks:
Whether you’re reading or drawing, take short breaks to relax your brain.

These simple tips can help you feel great. Celebrate National Nutrition Month by trying out these health ideas and share them with your friends. Remember: being healthy is fun!

For even more tips, visit: https://www.eatright.org/national-nutrition-month/resources 
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It’s National Craft Month, and what better way to celebrate than by trying something cool called zentangling! Zentangling is a fun art activity where you draw twisty, wavy patterns that turn into pretty pictures. It’s like doodling, but with a special twist that helps you feel calm and happy.

When you draw Zentangle patterns, you only focus on your pencil and the paper. This helps your brain take a little break from worries. Every line you draw makes you feel like you’re on a fun, relaxing adventure. It’s a bit like a mini-vacation right at your desk!
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Even if you’re new to drawing, zentangling is easy to try. There’s no mistake here—just lots of fun and creativity. You can mix up shapes, lines, and swirls to make your very own artwork. Each design is special because it comes from you!

Not only is zentangling a great way to create cool art, but it also helps you concentrate better at school and feel less stressed. This National Craft Month, grab some paper and a pencil, and give zentangling a try. Who knows? A simple, fun drawing might be the perfect start to a happy day!

Check out a Zentangle Tutorial Here: YouTube Zentangle Tutorial

Reading and learning are like fun adventures that can happen at any age—even when you’re older! When you open a book or learn something new, you make your brain stronger and happier.

Boost Your Brain:
Every time you read or learn, your brain gets a little workout. It’s like exercise for your mind! This helps you remember things better and solve puzzles more easily.

Reduce Stress:
Getting lost in a cool story or discovering a fun fact can take your mind off worries. It’s a great way to relax and feel good inside.

Make New Friends:
When you join a book club or a class, you meet other people who love to learn, too. Sharing ideas and stories can help you make new friends and feel like part of a team.

Keep Up with Changes:
Learning new things helps you stay smart about the world. It makes you ready to try new hobbies or understand new ideas that come your way.

Every page you read and every new thing you learn is a step on a fun journey. So, keep exploring, asking questions, and enjoying the wonderful adventure of reading and learning at any age!
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A spousal letter is a note from your husband or wife that tells the VA how your sleep apnea affects you. Even though you do not have to have one, it can really help your claim.

Sleep apnea is a problem where you stop breathing for a little bit when you sleep. This can cause loud snoring, gasping for air, headaches in the morning, and feeling very sleepy during the day. The VA knows sleep apnea is serious. They give ratings, from 0% to 100%, to show how much it affects you.

To get a good rating, you need a doctor’s report and proof that sleep apnea changes your daily life. Your spouse can help with this by writing about what they see. For example, your spouse might say, "I have noticed my partner snores very loudly, or stops breathing sometimes." If you started having these problems after something happened while you were in the service, the letter can mention that too.

The letter should be written on a special VA form called the Lay Witness Statement Form 21-10210. It should say how long your spouse has known you and describe the changes they have seen in you because of sleep apnea.

In short, even though a spousal letter is not required, it can be very useful. It shows real-life proof of how sleep apnea affects you every day. This can help the VA understand your condition better and give you the help you need.

* Content adapted from VA Claims Insider Blog.
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Why did the tomato turn red?

Answer: Because it saw the salad dressing!

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